Saturday, March 17, 2018

10 Day Green Smoothie Cleanse! (Day 1 Challenge)

So, very early tomorrow morning before I leave for church, I'm going to begin my Fresh Flush Challenge with the start of the “modified” 10-Day green smoothie cleanse (*see note below before beginning this cleanse).  I'm introducing you to something that I was introduced to a long time ago.  I'm sure many of you have heard about this or perhaps have even tried the green smoothie cleanse experience already!

My resource is this AWESOME book! Thanks to the author, JJ Smith, everything you need to know to get started, is clearly explained in the book.  "Seriously", it's my go-to when I need to detox safely.  I reach back to this book more times than I can remember and as you can see, my book is pretty worn out...haha! 

from the book..."This cleanse will jump start your weight loss, increase your energy level, clear your mind and improve your overall health." 
My favorite smoothie recipe is on page 31, (Day 6, Pineapple Spinach).  That's my favorite but all of the smoothie recipes are so delicious.  You won't even think about how healthy they are for your body!

*Please be sure to check with your physician first before beginning any kind of cleanse/detox.  That's very important, so please ask your doctor first if this would be safe for you to do.

See you tomorrow...
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